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It’s not rocket science; we all know that in order to lose weight, we need to slash calories.  Plain and simple you have to burn more calories than you consume.  Throw in some physical activity and the dreaded scale will begin to go in the right direction.  Here’s a list of easy...

Yep, you read that correctly.  Red wine does have many health benefits, if drank in moderation of course. But just like anything else, it can have negative effects on the body if consumed in large quantities.  Studies have shown that moderate consumption of any alcohol improves...

Yep, you read that right.  It is possible to eat right while on the go.  Like most Americans, you probably eat out a lot and have a busy lifestyle.  Today, people are always looking for fast, easy and great tasting foods to fit into their hectic schedules.  Here are a few tips...